This is scary.
Low carb high fat worked for me …
And I don’t really agree with it being called “low carb” all the vegitables I eat have natural level of carbs, pasta is refined carbs and full of energy, so is bread so I like to call it a “natural carb level diet”.
Dense artificial Carbs are great, but you have to adjust it to your activity level.
Here is a tip. Fried “cauliflower rice” , with oil egg peas and ham, tastes acceptably close to the real thing - rice and cauliflower area scaffolding to flavour. Try it, the weight falls off and you can eat untill you are full and bursting - which is a rare thing for a diet. Drop rice, make rice from cauliflower… and whack on the meat. Mmmmm.
The carb lobby can take their oversold carbs and shove em.
It feels like there is a carb and sugary drinks lobby out there pumping us like fois gras. Blocking this Facebook group is scary. Very scary.